MYTH

Raw carrots are more nutritious than cooked ones.

TRUE

A single egg contains about 186 mg of cholesterol (62% of the recommended daily intake).

MYTH

Eggs necessarily contribute to high cholesterol.

MYTH

Radiation from microwaves creates dangerous compounds in your food.

TRUE

You don’t need to drink certain juices to “detox”.

MYTH

Soy Products Cause Cancer

TRUE

Healthy diets contain a variety of foods

MYTH

Eating late at night necessarily makes you gain weight.

×